Do you countdown months in advance for when you can officially put up your tree, decorate the house and make holiday cookies?
Or are you someone who cringes when you see stores putting up decorations months early of the holidays even to the point you avoid going into the stores?
These two extremes of people describe fundamentally the same problem with the holidays.
How so you ask?
Well both are an imbalance that can cause problems in our health and lead to concerns for our mental well-being.