In this program, we explore the differences between detoxes, cleanses & fasts. We then talk about how you know which one (if any) you may need and how to do them safely and effectively for best results.
This is a multi week program that starts with the "Do You Need a Detox, Cleanse or Fast?" workshop and then walks you through step-by-step the preparation to determine what you need and how to do it safely.
Describe your goals and needs
Assess your health
Align your goals and needs
Make your plan
Schedule your start date and implement support
Measuring and Tracking
Assessing Results & Planning Your Next Step
Execute Your Action Plan