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10-Day Self Care Challenge

Nourish Your Life & Health

Dragonspit Apothecary Meditation Workshop

We challenge you to try a new self-care activity for 10 days straight! We will provide you with easy self-care strategies to try from day 1 through 10 that are suitable for a busy lifestyle — like yours!

Why should you take the 10-day self-care challenge?

It’s important to take time to care of yourself so you not only can improve your physical and mental well-being but that you avoid experiencing burnout. And while you probably have heard this before, you certainly need to take care of yourself before you can take care of others.

Aside from making yourself a priority, (which we think is a good enough reason for self-care) if you can answer ‘yes’ to any of the below questions, this is the challenge for you!

  • Are you feeling overwhelmed?

  • Do you ever feel like you’re running on fumes?

  • Have you been feeling less focused?

  • Have you experienced weight gain?

  • Are you feeling irritable or impatient?

  • Has your skin been acting up?

What is self-care anyway?

Self-care is not a new concept, in fact, people have been practicing self-care for centuries!

Recently, self-care has been trending all over social media and the mainstream news, and we understand why. People are beginning to realize the many benefits that come with simply taking care of yourself. Practicing self-care has been known to positively impact your mental and physical health and is an essential step to truly living a healthy, balanced life.  That being said, self-care is not a one size fits all experience, so it is important you keep an open mind and remain committed to your self-care practice in order to reap the benefits over the next 10 days.

Getting ready for the 10-Day Challenge:

Taking the time to prioritize your needs is 100% OK! For this challenge, all you will need is an open mind and to set aside a few minutes for yourself for 10 days straight. Is that so much to ask? We would like to remind you that you’re totally worth it!

Day 1 - Aromatherapy

Day 2 - Hydrate

Day 3 - Vitamin Zzz

Day 4 - Get Creative

Day 5 - Me Time

Day 6 - Unplug and Connect

Day 7 - Eat More Leaft Greens

Day 8 - Visualize

Day 9 - Cuddle Up with a Book

Day 10 - Stretch it out

Wrap up

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