Meditation Toolkit
Discover the power of mediation with Amy Kramer, an experienced traditional naturopathic practitioner and ordained healing arts spiritual guide. This self-guided meditation series will help you improve your daily meditation practice. At the end of the self-guided workshop, you will have the tools you need to include meditative mindfulness within your busy day to help with stress reduction, navigating tough problems, and supporting your work on health-related goals.
$197
In this series you will practice 8 different types of meditation practices with exercises to reflect what you learn in each. While you are encouraged to try all 8, you may pick and choose the order or the ones that speak to you the most, as you need them:
Grounding
Self Compassion
Shadow
Emotional Awareness
Letting
Loving Kindness Aspirations
3 Good Things
Witnessing your Thoughts
You can repeat the exercises as often as you like until they become comfortable. At the end of these exercises, you will have the tools you need to include meditative mindfulness within your busy day to help with stress reduction, navigating tough problems, and supporting your work on health-related goals. This series may not be shared or distributed. Please refer your friends to the link for purchasing their own copy of this material.
