I really hate to see Summer wind down. There are lots of people who welcome Fall with the cooler temps, pumpkin flavored everything and change in seasonal colors. These are nice and I don’t necessary mind them but there is just something about Summer for me. I have in fact struggled to write this post for a couple months now out of pure dread that I would simply have to acknowledge Summer is going to gone soon.
As we wind down though and welcome the new season, there are changes we will be making in our home and health routines to adjust to this new time of the year. Any time we change something in our lives, like time changes in several parts of the country, seasons, or routines our lives can become turbulent for a while. When this occurs, we may find ourselves short tempered, frustrated or challenged to best accommodate these changes.
Fall gives us an ideal time to shift gears and look at our routines, health care and home management systems to see if there are changes we can include to make these seasonal changes more smooth for us and our families.
Here are some tips for making this transition with a base of essential oils and natural products.
Health
When seasons change to cooler temps we are more susceptible to illness, colds and other ailments. Fall is a great time to start boosting your immunity in protection of these germs and viruses.
Start a daily application of OnGuard to the feet for everyone in the household
Use OnGuard Concentrate Cleaner to wipe down door knobs, light switches, remotes and other frequently touched items
Change air filters and add a couple drops of Melaleuca to the new air filter to control dust, danger and other allergens
Personal Care
Our daily routine also needs adjustment as we enter a new season. Our skin needs change to more drier states as the amount of humidity starts to lower.
Adjust skin care routine to include natural products that moisturize and work well with the changing climate you live in. doTERRA’s Verage line up is perfect for extra nightly moisture and all day protection
Fall is also a signal many of us will be adjusting the clocks to fall back an hour. Changing your time is one of the hardest changes to apply. Incorporating Serenity into our sleep support is a wonderful way to help us adjust and ease into this new sleep time.
Home
Regularly using a diffuser is a great way to support the activities in your home like homework, cleaning, and relaxing. When Fall comes there is always fun ways to introduce this season into your home through your diffuser. These blends also help us adjust to days of shortened daylight and more relaxed comfy nights with our families inside.
Here are some wonderful warm, welcoming diffuser blends to try:
Interested in more?
While you may be pining for Summer to stay like me, there is something special about seeing Fall come. Take this time to introduce natural health, personal care and home products to your life and truly experience a change in how you feel! Contact me for any questions about how to use oils or what oils may be best for your needs and interests.
amyk@dragonspitapothecary.com
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