Jul 29, 20225 min1200 Calories a Day... and How Many at Night?There’s a meme on social media with someone saying you should only have 1200 calories a day. The respondent in the meme says, “OK and how...
Jul 22, 20226 minHow to Save Thousands on HealthcareThere are times we need healthcare facilities, like hospitals. They have a role and purpose. Many of us rely on healthcare and are...
Jul 15, 20227 minNATURAL LIVING SUPPORTEating Well During InflationThe typical strategies for stretching a dollar in the grocery store become all the more important during inflation, but a coupon doesn’t...
Jul 8, 20224 minHow the Mind-Body-Heart Thing WorksYoga is built on this premise that we use movement to connect our mind-body-heart as doing so, promotes health and well-being in all...
Jul 1, 20226 minThe Offense and Defense of HealthIn the last three years we have heard it all, or so we are told, about how to take care of ourselves. Unlike what many of us learned in...
