Aug 17, 20236 minNATURAL LIVING SUPPORTThe Effects of Fake SugarWhen artificial sweetener first came onto the scene in the 1970s it was aimed at helping people slim down. There was a growing concern...
Aug 10, 20237 minNATURAL LIVING SUPPORTYour Sugar AgeI’m more and more surprised when I learn how old someone is. They seem to either look really, really good for their age or well, they...
Aug 3, 20238 minNATURAL LIVING SUPPORTMaking Better Habits HabitualLet’s say you want to give up chocolate for good. For the rest of your life not one more bit of chocolate passes your lips. Most of us...
Jul 27, 20234 minGaining Confidence in Your SwimsuitThere you are sweating in your coverup. You can literally feel it rolling down your back and under your arms but yet you are resisting...
Jul 20, 20235 minNATURAL LIVING SUPPORTWeird Things We do to Look SkinnyA lot of it comes from the clothing world where designers have taught us well that being bigger is undesirable. It is an ages old...
Jul 18, 20231 minNATURAL LIVING SUPPORTMeditation for the Stressed Out Women Who Can't Sit Still to MeditateThis is me. I couldn't meditate. It would always turn into the Julia Roberts moment of sound asleep and snoring in meditation class (Eat,...
Jul 13, 20236 minNATURAL LIVING SUPPORTIs it Too Late to Lose Weight this Summer?It’s July and your News Years Resolution to lose weight is packed up with the Christmas decorations in the attic. You realize though as...
Jun 29, 20234 minNATURAL LIVING SUPPORTHow to Find Real FoodIt seems simple right? Seems a dumb thing to write about because doesn’t everyone know how to identify food? It’s the stuff you put in...