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Education
Whether you're a natural lifestyle newcomer or someone who has explored various options and is now seeking effective and budget-friendly solutions, this blog is your go-to source for discovering information to make it a reality.
Half Banana Dieting
I saw a post on social media that read, “If you’re wondering if you’re *allowed* to eat a full banana then you’re on the wrong diet.”...
Mar 22, 20216 min read
Money Relationship Health
The relationship we each have with money is like a lifelong arranged marriage. We didn’t ask for this particular partner but there they...
Mar 19, 20216 min read
How to Get Past Day 3 on Your Health Goals
Day 3 is my first hurdle that seems to crop up on my journey. Whether it is a new diet, working out or just trying to do something...
Mar 18, 20215 min read
The Scale Battle
I only remember one time feeling confident going to the doctor’s office and stepping on the scale. It was still intimidating but of all...
Mar 17, 20215 min read
Healthy Foods: They are All the Same Right?
Are you overwhelmed with all the diet food options that are available these days? Everything is labeled simple, organic, less this or...
Mar 16, 20211 min read
Sleeping Your Way to Healthy
I love a weekend nap or sleeping in on a rainy morning. It is comforting and comfortable. Those rare afternoons I have no commitments, no...
Mar 15, 20215 min read
Opening the Door to Money Health
How do we build strength in our budgets when it is just one thing after the next that comes up demanding our savings? The idea of...
Mar 12, 20216 min read
On Being Health Conscious
I met with my personal trainer the other day and she asked how things were going since our last chat. I proceeded to tell her about what...
Mar 11, 20216 min read
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