You likely have some in your kitchen or tasted it in last night's dinner. Ginger is well known culinary ingredient for flavor, taste, and enhancement of the foods we eat. It is also well known for its medicinal use for digestive ease and support. This kitchen staple herb is now showing promise in new research that is expanding ginger's proven uses even further in helping with autoimmune disorders.
Ginger has gained attention for its role in helping mitigate the symptoms and experiences associated with autoimmune disorders. The research published in the JCI Insight (September 2023) focused on studying the impact of ginger supplementation on neutrophil, a type of white blood cell in the human body that is at the source of inflammatory responses. The study focused on the NETosis that happens within these cells resulting in inflammation. The study found ginger consumption makes neutrophils more resistant to NETosis and has led to emerging hope for what this can mean for controlling inflammation.
Not only is this encouraging but it offers hope for a lot of diseases where neutrophils are abnormally overactive. This could help many suffering from autoimmune disorders including lupus, rheumatoid arthritis and more using an easily accessible, affordable and commonly known natural herb!
Ginger's Benefits for Autoimmune Disorders
Ginger contains many properties known to help the human body. It is a natural anti-inflammatory, antioxidant, and immune modulating natural medicine. Many autoimmune disorders start as digestive problems so it only makes sense holistically that we would target the source to provide healing and support.
While there are many supplements and prescriptions that control overactive neutrophils, the benefits of ginger can far outweigh these other options. For many, ginger offers a more natural approach to inflammation management with no side effects and a reasonable price tag. Additionally, it does not require a prescription and is readily accessible in many formats for ease of use.
The benefits of using ginger for autoimmune disorder support leverage ginger's natural compounds and what it is known to support effectively while targeting relief and healing at a root cause level. Specifically, the clinical trial results show ginger can help in several areas of need when it comes to autoimmune disorders.
Ginger's Anti-inflammatory Support for Autoimmune Disorders
Ginger is naturally high in pain relief support and one of its hallmark properties is helping with chronic inflammation which can contribute to tissue damage and symptoms like pain and swelling. Ginger contains bioactive compounds gingerol and shogaol which have potent anti-inflammatory effects. The compounds inhibit the production of pro-inflammatory cytokines and enzymes helping to reduce inflammation across the body.
In addition to the great help with inflammation, ginger can also help with joint inflammation which is a major concern for rheumatoid arthritis sufferers. Regular consumption of ginger can help manage symptoms and improve the quality of life individuals with autoimmune related joint issues experience.
Ginger's Anti-oxidant Support for Autoimmune Disorders
Oxidative stress caused by an imbalance in free radicals and antioxidants in the body is another factor that can exacerbate autoimmune disorders. Ginger is naturally rich in antioxidants which help neutralize free radicals, reduce oxidative stress, and protect against cell damage.
By reducing oxidative stress we also create a healthier immune system, making it less likely the body will attack its own systems and tissues. This can contribute to better balance in immune function and a reduction in autoimmune flare-ups.
Ginger's Effect on the Immune System
Ginger has natural immunomodulatory properties that help balance the immune system. This is a particularly beneficial aspect in this situation because ginger can help where the immune system is triggered and overactive from autoimmune responses.
Again, since many autoimmune disorders stem from digestive problems, ginger's target support to the digestive system and subsequently to the immune system can drastically help overall immune health.
How Much Ginger Should You Supplement for Autoimmune Disorder Support
In a clinical trial, researchers found that daily intake of a ginger supplement of 20 mg for seven consistent days boosted a chemical insight the neutrophil called cAMP. These high levels of cAMP then inhibit the NETosis in response. Always read the label of the product you are using and ensure it is the right dose and brand for your needs.
Ginger can interact with blood thinners so be sure to let your medical doctor know if you add this supplement. It is also why I recommend dietary inclusion over supplementation where possible.
Best Types of Ginger Supplementation for Autoimmune Disorder Support
Where possible, including fresh ginger in the diet is the best form of supplementation. Using this spice in foods while cooking or baking can be an easy transition. Additionally, ginger tea is recommended though you will want to opt for organic for best results.
Second to dietary use is supplementation. This format is a more concentrated dose where the ginger is available in tablet or capsule form. I do not recommend gummy varieties as the process to make the gummy tends to also result in a less effective supplement product.
I personally recommend doTERRA Ginger lozenges for easy on-the-go use. I also like Wise Woman's liquid ginger and Buddha Teas Ginger Root Tea
For best results avoid these types of ginger if you're going to try this approach:
Avoid gummy supplements as the amount of ginger or any nutrient you are trying to get from this method of supplementation is always less than other formats.
Opt for natural food derived ingredients in your supplements. Chemically manufactured supplements never work as well in the body and can introduce other health challenges.
Never buy from questionable sources. You want quality ingredients and a quality focused company. This means avoiding purchasing off places like Amazon and big box stores in favor or trained professionals and apothecaries that you can trust have vetted the products and refer you to reputable brands.
Including natural and holistic approaches to your health goals and needs helps the body reclaim its own ability to support health and healing. Schedule your session to work with me virtually or in-person www.dragonspitapothecary.com/care
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