top of page
Education
Whether you're a natural lifestyle newcomer or someone who has explored various options and is now seeking effective and budget-friendly solutions, this blog is your go-to source for discovering information to make it a reality.
What Now? You've Tried ALL the Diets
I feel like I have tried everything. All the diets. All the working out. All the things. Yet I’ve not managed to drop weight, keep it off...
Aug 24, 20237 min read
The Effects of Fake Sugar
When artificial sweetener first came onto the scene in the 1970s it was aimed at helping people slim down. There was a growing concern...
Aug 17, 20236 min read
Your Sugar Age
I’m more and more surprised when I learn how old someone is. They seem to either look really, really good for their age or well, they...
Aug 10, 20237 min read
Making Better Habits Habitual
Let’s say you want to give up chocolate for good. For the rest of your life not one more bit of chocolate passes your lips. Most of us...
Aug 3, 20238 min read
Gaining Confidence in Your Swimsuit
There you are sweating in your coverup. You can literally feel it rolling down your back and under your arms but yet you are resisting...
Jul 27, 20234 min read
Weird Things We do to Look Skinny
A lot of it comes from the clothing world where designers have taught us well that being bigger is undesirable. It is an ages old...
Jul 20, 20235 min read
Meditation for the Stressed Out Women Who Can't Sit Still to Meditate
This is me. I couldn't meditate. It would always turn into the Julia Roberts moment of sound asleep and snoring in meditation class (Eat,...
Jul 18, 20231 min read
Is it Too Late to Lose Weight this Summer?
It’s July and your News Years Resolution to lose weight is packed up with the Christmas decorations in the attic. You realize though as...
Jul 13, 20236 min read
bottom of page