Jan 41 minNATURAL LIVING SUPPORTWhy We Torture Ourselves with ResolutionsWhen was the last time you had a resolution that didn't involve that same 20 pounds you want to lose or the idea of being more healthy?...
Jan 5, 20236 minNATURAL LIVING SUPPORTHow to Support Long Lasting Healthy ChangesChange is of course uncomfortable, disruptive and even painful at points and who has time for that? While we have all heard change is...