How is Your Self-Esteem?

How do you feel right now about yourself?

Are you happy? Excited? Content? Just blah or meh?

Are you tired? Feeling stressed?

Are you distracted?

When was the last time you did a check to see if how you’re feelings were making you feel about yourself?

Sometimes it can be hard to put a label on those feelings and that’s where these cute little emoji charts can help.

Our feelings generate thoughts we have about ourselves that can translate into larger perspectives impacting our self-esteem. We can all be critical of ourselves at times when we make a mistake or things didn’t go as we planned. We all go through times when we may not feel good about ourselves or are having trouble seeing our worth. For me it’s usually when I’m going through a hard time of criticism at work or something has happened in my life that makes me question who I am.

While these feelings are normal and healthy they can in the long term form into self-descriptive labels we apply to ourselves, like:

I can’t do that.

I’m no good at that.

It will all just go wrong so why bother?

I’ll never make that goal.