top of page

The Core of Physical Health

Updated: Aug 29, 2019

All of this month my posts have focused on different aspects that impact, influence, impair, support, and drive our physical health. From the food and beverage we take in, our movements, our sleep and even our skin all have a say in our well-being. However, physical health goes much deeper than that.

We are a whole person and cannot isolate just one area of our health and expect it to radically improve singularly. Without also working on our spirit and mental health as well we are limiting what true health can mean for our life. For example, you can have an absolutely healthy beautiful body but if you talk negatively to yourself every day about flaws you think you have you are not long term going to optimize the health you have.

Our Body is Talking

There are many paths to achieving good health, including losing weight, being more active, improving sleep and so on. We must tune into the messages of our body to know what it is telling us is needed and then focus on delivering the best we can for those needs. To hear our bodies we must remove the barriers that prevent clear messages from being received and understood. Our cravings, hunger, pains and illness are all messages that get louder the more they are ignored or misunderstood. These messages can be convoluted too by sugars, toxins, chemicals, processed foods, diet foods and beverages impacting our body’s ability to communicate with us.

By incorporating nature into our life we are giving our body the ability to communicate free of barriers. We are giving our body what it knows how to process for healing and health. We are giving our body a chance at real improvement that will have lasting positive impacts.

These oils help us remove the limiting beliefs we cannot do it or that thins are too hard to overcome when it comes to improving our health or other areas we are actively working on in our life.

DDR Prime – is a cell regeneration oil that supports the cell life cycle and helps promote healthy strong cell growth

Lemongrass – is a cleansing oil to remove our feelings of dependency to foods, habits, toxic energies and negativity

Vetiver – is a oil of becoming rooted in life. It helps us set priorities that are right for us and connect deeper in what we think and feel

Making Progress

It’s alright to challenge our bodies for improvement and accomplishment of a goal. These challenges keep us motivated, focused and actively progressing forward. It is our responsibility to understand what level of complexity and challenge our body needs and provide the appropriate tools and support through that process.

In every challenge we must also accept that we may not perform flawlessly and may need to restart or adjust our challenge to fit where we are. This is not a failure but rather an ongoing growth and ultimate improvement for where we want to be. We must move through challenges with grace, love and patience as our body