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  • Writer's pictureamyk73

When the World Spins and You’re Just Trying to Stand Still

A few years ago I started having these horrible episodes of vertigo hit me out of no where. It was like being super intoxicated and stuck to the walls of a washing machine going on the spin cycle. I would hit walls, stumble and vomit from the inability to make it stop. When it would eventually stop my head would hurt for days.

I went to my doctor and a specialist who both initially thought it was ear infections and gave me a variety of pills and ear drops. Nothing seemed to give me relief and the vertigo kept coming.

I will never forget this one ear drop I was prescribed would hurt so badly when my husband would put it in my ear I would cry and scream from the pain. Vertigo was better than having those drops put in my ear. It was awful.

An Ear, Nose and Throat specialist diagnosed me with Meniere’s Disease.

He said my diagnosis was the cause of having very small ear canals that easily become infected when I get a sinus infection and trigger the Meniere’s Disease symptoms, including vertigo, since my ears do not drain as quickly as they normally should. It also didn’t help that I never had my tonsils removed as a child and suffered throughout childhood with colds, sore throats and ear infections that were often untreated. All of this has equated to some nerve damage in my sinus cavities and ears that I am now paying for as an adult. Unfortunately after a certain age you cannot have your tonsils removed which alone would help significantly in my situation. My options at this point are management and avoidance of the triggers so I can prevent it as much as possible.

Symptom Management

Since vertigo is debilitating and painful I have become adept at managing it and can begin to recognize when vertigo is going to hit me.

For me, my heart starts to race a little, I feel really hot, like feverish, all of a sudden, my head starts to beat and then very quickly after these sensations I’m spinning like the ground has gone out from under me. Try having that happen when you’re grocery shopping or driving in your car. It’s not a bunch of fun on top of being at least slightly dangerous.

Smells and odors, especially certain perfumes, soaps, cleaners, foods and etc. can trigger vertigo for me. I have a very hard time going by stores and aisles in a store that sell things with strong odors. Those plug-ins you can use in your home, air fresheners, sprays and the like with strong overpowering smells send me right over the edge with spinning so I try to avoid them as much as possible.

As part of my routine for managing the symptoms I take a daily dosage of Lipo-Flavinoid Plus.  I take at least 1 of these supplements per day year round. When I start to feel a sinus infection, ear infection or anything similar I double up the dosage.

Lipo-flavinoid is a vitamin that improves circulation in the ears and helps remove deposits that can cause the symptoms of vertigo and ear infections. I have found this extremely helpful in managing my symptoms.


You can buy it direct from the manufacturer (they often have a coupon available) or through Amazon.


I now also supplement the lipo-flavinoid with essential oils. Doing so, has really helped minimize the symptoms when I start to feel them coming and reduce the severity.

I only use doTERRA essential oils. My personal opinion is these oils are superior in quality and I have had great success managing my symptoms with them. 


For immediate sinus pain I apply peppermint to my forehead, sinus area and behind my ears. If I feel stuffy I will also put a drop in my palms and and take a deep breathe of it.


When I feel slightly spin cycle like I apply doTERRA’s Balance behind my ears and on my temples. This gives me immediate relief and helps reduce the severity I feel. It is soothing when I use this with the peppermint.

I will often take a drop of Peppermint with Balance in my palms and inhale them together.

Balance is a blend oil containing:

  1. Spruce Leaf

  2. Ho Wood Leaf

  3. Frankincense Resin

  4. Blue Tansy Flower

  5. Blue Chamomile Flower

  6. Osmanthus Flower

  7. Fractionated Coconut Oil.

On Guard

I apply this regularly to the bottom of my feet before bed, diffuse it when I feel sniffles and clean with it around the house. This oil is for immunity boosting and germ management.  I believe it has helped me greatly during winter months as a preventative application.

On Guard is also a blend oil consisting of:

  1. Wild Orange Peel

  2. Clove Bud

  3. Cinnamon Leaf

  4. Cinnamon Bark

  5. Eucalyptus Leaf

  6. Rosemary Leaf/Flower


This citrus oil boosts vitamin C that is so critical in managing the symptoms of Meinere’s.  I will use this in my diffuser, apply to my neck and this particular oil is fantastic in hot tea.

The other citrus oils would work fine too for the vitamin C aspect but I really love the Tangerine one and it’s works the best for me.


When I’m feeling run down and at risk for a spin cycle I apply ginger to my nose and stomach. The smell is soothing and helps calm my system to avoid vomiting.

If you suffer from Meinere’s Disease, vertigo or similar, how are you managing the symptoms naturally?

Interested in more?

If you have questions about essential oils please contact me via this blog or

You can purchase oils from me at 

If you don’t want to pay retail prices for your oils, please contact me about wholesale options. You do not have to sell oils to have access to wholesale prices, specials and sales. (Unless you want to!) 

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