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Education
Whether you're a natural lifestyle newcomer or someone who has explored various options and is now seeking effective and budget-friendly solutions, this blog is your go-to source for discovering information to make it a reality.
Gaining Confidence in Your Swimsuit
There you are sweating in your coverup. You can literally feel it rolling down your back and under your arms but yet you are resisting...
Jul 27, 20234 min read
Weird Things We do to Look Skinny
A lot of it comes from the clothing world where designers have taught us well that being bigger is undesirable. It is an ages old...
Jul 20, 20235 min read
Meditation for the Stressed Out Women Who Can't Sit Still to Meditate
This is me. I couldn't meditate. It would always turn into the Julia Roberts moment of sound asleep and snoring in meditation class (Eat,...
Jul 18, 20231 min read
Is it Too Late to Lose Weight this Summer?
It’s July and your News Years Resolution to lose weight is packed up with the Christmas decorations in the attic. You realize though as...
Jul 13, 20236 min read
How to Find Real Food
It seems simple right? Seems a dumb thing to write about because doesn’t everyone know how to identify food? It’s the stuff you put in...
Jun 29, 20234 min read
Sugar, You & Health
Without extreme measures, which may or may not be absolutely necessary, is it possible to have a healthy relationship with sugar? Can we...
Jun 22, 20235 min read
Why We Eat Sugar
Sugar comes in many forms these days. It is hard not to find sugar. I think I am most surprised to find where I wouldn’t think it is...
Jun 15, 20235 min read
What it Takes to Break up with Sugar
Sweet, sweet sugar. The essence of every dessert. The delectable treat of every holiday, major and minor life event. It is the sweet...
Jun 8, 20237 min read
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