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How Love Improves Your Health and Ways to Nurture it Naturally

Writer's picture: amyk73amyk73

On a random Thursday morning, I had the radio on listening to my favorite classic rock playlist. The song by Tina Turner, "What's Love Got to Do With It?" came on. I have heard this song many times and even sang it loudly in my car but this time it stopped me in my tracks. Love actually has a lot to do with it when we are talking about your health and well-being. It literally is one of the greatest super powers we have available for healing the body too.



Have you heard the saying, "Love heals all". This well known phrase is more than the romantic relationship love that makes the world go round. It is actually speaking about your health and wellness on a mind, body, emotion, and spirt level. When these elements of your being are in balance your health naturally thrives, your energy increases, and you feel your best naturally. This is the ideal state we want to create in our health and love has something to do with it.


Love is often celebrated as the ultimate emotion, a source of joy, comfort, and connection. But did you know that love can also have profound effects on your health? From lowering stress levels to boosting your immune system, love plays a vital role in promoting overall well-being. In this blog post, we’ll explore the health benefits of love and offer holistic and natural ways to enhance how you feel and show love in your daily life.


How Love Improves Your Health

The positive effects of love on health are supported by both science and experience. Here are some of the key ways love can improve your physical, mental, and emotional well-being:


Reduces Stress and Anxiety

When you experience love—whether through a romantic relationship, family bonds, or deep friendships—your brain releases oxytocin, often referred to as the “love hormone.” Oxytocin has been shown to reduce stress and anxiety by lowering cortisol levels, the body’s primary stress hormone. This calming effect can lead to better heart health, improved sleep, and a more balanced mood.


Strengthens the Immune System

Love and close relationships can strengthen your immune system. Studies have found that people who feel loved and supported tend to have stronger immune responses, making them less susceptible to illnesses and infections. The emotional security that love provides can enhance your body’s natural defense mechanisms.


Improves Heart Health

Love can literally be good for your heart. The emotional support and companionship found in loving relationships can lower blood pressure and reduce the risk of heart disease. Being in love or feeling loved is associated with lower levels of inflammation, which is a key factor in many chronic health conditions, including heart disease.


Enhances Mental Health

Being loved and loving others are crucial for mental health. Love provides a sense of purpose, belonging, and connection, which are essential for emotional well-being. It can help combat feelings of loneliness and depression, and promote a more positive outlook on life.


Increases Longevity

Love and close relationships have been linked to longer life expectancy. People who have strong, supportive social networks tend to live longer and enjoy better quality of life. Love, in its various forms, encourages healthier behaviors, reduces the impact of stress, and fosters resilience, all of which contribute to a longer, healthier life.


Love influences your health and well-being
Love has Health Benefits

Holistic and Natural Ways to Enhance Love in Your Life

While love is a natural emotion, it’s important to nurture and cultivate it intentionally. Here are some holistic and natural ways to improve how you feel and show love:


Practice Self-Love

Self-love is the foundation for all other forms of love. When you take care of yourself—physically, emotionally, and mentally—you are better equipped to love others. Practice self-care by eating nutritious foods, getting regular exercise, and setting aside time for activities that bring you joy. Meditation, journaling, and affirmations can also help you develop a deeper sense of self-compassion and appreciation.


Cultivate Mindful Relationships

Mindfulness in relationships means being fully present with your loved ones, listening deeply, and responding with empathy and understanding. Practice active listening by giving your full attention during conversations and validating the feelings and experiences of others. Mindful relationships foster trust, respect, and deeper emotional connections.


Express Gratitude

Gratitude is a powerful way to enhance love in your life. Regularly expressing appreciation for the people you care about strengthens your bonds and reinforces positive feelings. Start a gratitude journal where you write down things you’re grateful for in your relationships, or make it a habit to verbally express your appreciation to those around you.


Engage in Acts of Kindness

Showing love through acts of kindness can have a ripple effect on your relationships. Small gestures, like leaving a thoughtful note, cooking a meal for someone, or simply offering a hug, can make a big difference in how loved someone feels. Acts of kindness not only strengthen your relationships but also boost your own sense of well-being.


Prioritize Quality Time

Spending quality time with loved ones is essential for nurturing relationships. Make time for regular activities that you enjoy together, whether it’s a weekly date night with your partner, a family game night, or a catch-up session with a close friend. Disconnect from distractions, such as phones and screens, to fully engage in the moment and build lasting memories.


Practice Forgiveness

Holding onto grudges or past hurts can create emotional barriers in relationships. Practicing forgiveness allows you to let go of negative emotions and move forward with a sense of peace and love. Forgiveness doesn’t mean condoning harmful behavior, but rather choosing to release the hold that anger and resentment have on you. This can open the door to healing and deeper connections.


Nurture Your Spiritual Connection

For many, love is deeply connected to spirituality. Whether through prayer, meditation, or other spiritual practices, nurturing your spiritual connection can enhance your capacity to love and be loved. These practices can provide comfort, guidance, and a sense of connection to something greater than yourself, which can, in turn, enrich your relationships.


Natural Medicine to Support Growing Love

When we struggle feeling love towards ourselves or others, it is usually the result of trauma and is a form of self-protection. It can be inherited as well to become a generational experience we encounter.


There are several ways we can supplement to support more loving feelings towards ourselves and others so we can experience the health benefits from this emotion.


Flower Essence Therapy for Improving Love

A form of natural medicine, flower essences help the body release and express feelings in a healthy way while supporting healing emotionally, mentally, spiritually and physically. Flower essences are taken internally or applied topically to specific areas of the body for a period of 3 to 4 weeks and then reassessment is done to determine if further use or a different combination of flower essences would be beneficial.


Always work with a wwww.dragonspitapothecary.com/care when using flower essences to ensure alignment to the right essence for your needs and monitoring of your progress for any adjustment needs.


Some common flower essences to improve love may include*:

Crab Apple

Rescue

Chicory

Honeysuckle

Centaury

Red Chestnut

Water Violet


*Flower essences are blended based on your specific needs. This should be done by a trained professional only.


Aromatherapy for Improving Love in Your Health Story

Aromatherapy works on the limbic brain center to invoke feelings and support healing on a sensory level. This can be an important part of healing and support expansion of the ability to give and receive love.


There are many options when using aromatherapy in your health. There are also many considerations for safety and ensuring the products you use are of good quality. Working with a trained professional can help you find the right solutions for your needs and recommend products that are known to be pure, organic and therapeutic for your needs.


Commonly used aromatherapy for love may include*:

Chamomile

Lavender

Shinrin-Yoku

Rose

Magnolia


*Using quality organic oils is the best way to achieve and support results.


Homeopathy for Supporting Love

Homeopathy is a holistic approach that focuses on treating the individual as a whole, considering emotional and mental well-being alongside physical health. While homeopathy doesn't directly target emotions like love, certain remedies can support emotional balance, enhance feelings of compassion, and improve relationships. Here are some homeopathic remedies that might help support emotional well-being and, indirectly, improve how you feel and show love:


Homeopathic options for improving love:


Ignatia Amara

  • Use: Often recommended for those dealing with grief, heartbreak, or emotional stress. Ignatia is believed to help balance emotions, ease sadness, and promote emotional resilience, making it easier to open up to love and connection after emotional trauma.

Pulsatilla

  • Use: Known as the remedy for those who are sensitive, gentle, and easily affected by their emotions. Pulsatilla can help in situations where a person feels insecure, needy, or overly dependent on the affection of others. It supports emotional stability and helps individuals feel more confident and secure in their relationships.

Natrum Muriaticum

  • Use: This remedy is often recommended for individuals who are introverted, reserved, and have difficulty expressing emotions, especially after experiencing a deep emotional wound. Natrum Muriaticum can help release pent-up emotions, making it easier to express love and connect with others.

Arsenicum Album

  • Use: For individuals who feel anxious, insecure, or fearful, especially in relationships. Arsenicum Album can help reduce anxiety and perfectionism, allowing for a more relaxed and trusting approach to love and relationships.

Lachesis Mutus

  • Use: This remedy is helpful for those who are prone to jealousy, possessiveness, or intense emotions. Lachesis can help balance these emotions, promoting healthier and more loving interactions with others.

Staphysagria

  • Use: Often used for those who have suppressed anger or have been hurt by others but struggle to express their feelings. Staphysagria can help in releasing repressed emotions, enabling forgiveness, and fostering a more open-hearted approach to love.

Aurum Metallicum

  • Use: Recommended for individuals who are experiencing deep sadness, depression, or a lack of self-worth. Aurum Metallicum can help restore a sense of self-love and worthiness, which is essential for healthy, loving relationships.

Phosphorus

  • Use: Suitable for those who are naturally open, affectionate, and empathetic but may feel emotionally drained or overwhelmed by their sensitivity. Phosphorus helps maintain emotional energy and resilience, allowing for deeper connections without feeling exhausted.


Tips for Using Homeopathy:

  • Consult a Trained Professional : It's essential to consult with a qualified homeopath to find the remedy that best matches your specific emotional and physical symptoms. Homeopathy is highly individualized, so a professional can guide you in selecting the most appropriate remedy.

  • Be Patient: Homeopathic remedies often work subtly and gradually. Consistent use over time, as directed by a homeopath, can support long-term emotional balance and well-being.

  • Holistic Approach: Combine homeopathy with other holistic practices like meditation, yoga, and mindfulness to enhance its effects on emotional health and relationships.


While homeopathy isn't a direct solution for enhancing love, it can support emotional balance, self-love, and the ability to connect with others. By addressing underlying emotional issues, homeopathic remedies can help you feel more open, secure, and capable of giving and receiving love, leading to healthier and more fulfilling relationships.

Herbs for Improving Love

Herbs have long been used to enhance emotional well-being, boost libido, and create a sense of connection, which can naturally improve feelings of love and intimacy. Below are some herbs that are traditionally believed to support emotional balance, enhance love, and improve relationships:


Damiana (Turnera diffusa)

  • Use: Damiana is often used as an aphrodisiac and mood enhancer. It helps to increase libido, reduce anxiety, and improve overall emotional well-being, making it easier to connect with others and experience love more fully.

Rose (Rosa spp.)

  • Use: Rose is symbolic of love and has calming properties that can help open the heart and promote feelings of compassion and affection. Rose tea or essential oil can be used to soothe the nervous system, reduce stress, and create a loving atmosphere.

Ashwagandha (Withania somnifera)

  • Use: Ashwagandha is an adaptogen known for reducing stress and balancing hormones. By helping to calm the mind and body, it can enhance emotional resilience, improve libido, and support a more balanced approach to love and relationships.

Maca (Lepidium meyenii)

  • Use: Maca root is a natural aphrodisiac that also supports energy, stamina, and hormonal balance. It is often used to enhance sexual function and improve fertility, making it a popular choice for couples looking to deepen their physical and emotional connection.

Hawthorn (Crataegus spp.)

  • Use: Hawthorn is known for its heart-supporting properties, both physically and emotionally. It helps to open the heart, promote circulation, and foster feelings of love and compassion. Hawthorn berry tea or tincture is often used to enhance emotional warmth and connectedness.

Rhodiola (Rhodiola rosea)

  • Use: Rhodiola is another adaptogen that helps combat stress, fatigue, and anxiety. By supporting mental clarity and emotional stability, Rhodiola can improve your ability to be present in relationships and enhance feelings of love and connection.

Lavender (Lavandula angustifolia)

  • Use: Lavender is well-known for its calming and soothing effects. It helps to reduce stress, anxiety, and emotional tension, creating a peaceful environment where love can flourish. Lavender can be used as a tea, in aromatherapy, or in bath salts.

Ginseng (Panax ginseng)

  • Use: Ginseng is an energizing herb that supports vitality, stamina, and sexual health. It is often used to boost libido and improve overall energy levels, which can enhance feelings of love and intimacy.

Cacao (Theobroma cacao)

  • Use: Cacao is the raw form of chocolate and is known for its mood-boosting properties. It contains compounds like theobromine and phenylethylamine (PEA) that promote feelings of pleasure, love, and well-being. Cacao ceremonies and drinking cacao in a warm beverage are ways to harness its heart-opening properties.

Ylang Ylang (Cananga odorata)

  • Use: Ylang Ylang is a fragrant flower often used in aromatherapy to promote relaxation, reduce anxiety, and enhance feelings of love and intimacy. It is considered an aphrodisiac and can be used in essential oil blends or diffusers to create a romantic atmosphere.


How to Use These Herbs for Love:

  • Teas and Infusions: Many of these herbs can be made into teas or infusions. Simply steep the dried herb in hot water for several minutes and enjoy.

  • Essential Oils: Use essential oils of these herbs in diffusers, baths, or massage oils to create a calming and loving environment.

  • Supplements: Some herbs like Maca and Ashwagandha are available in capsule or powder form for easy daily consumption.

  • Aromatherapy: Incorporate herbs like Lavender, Rose, and Ylang Ylang into your aromatherapy routine to promote relaxation and emotional connection.


Incorporating these herbs into your daily routine can help create a more loving and connected atmosphere in your life. Whether you're looking to enhance your emotional well-being, boost libido, or simply foster a deeper sense of love and connection, these herbs offer natural and holistic ways to support your journey toward greater love and intimacy.


Herbs are medicine so it is advisable to always use organic pure sources and rely on a trained professional for guidance and support.


What Does Love Have to Do with It?

I think Tina Tuner asked a legitimate question in her song and it reflects a deeper need to understand that not only is love important for our happiness but it is essential for our health and well-being.


Love is a powerful force that can transform your health and well-being. By understanding the profound impact love has on your physical, mental, and emotional health, and by taking intentional steps to nurture and express love in your life, you can experience deeper connections and a greater sense of fulfillment.


As we move through 2025 and beyond, let love be at the center of your health journey. By embracing self-love, practicing mindfulness, expressing gratitude, and prioritizing meaningful relationships, you can unlock the healing power of love and enjoy a happier, healthier life.


Work with me by setting up your private virtual or in-person session at www.dragonspitapothecary.com/care


Where your natural health thrives
Dragonspit Apothecary LLC

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