Naturally Balancing Blood Sugar Levels to Help Reduce Medication Need
- amyk73
- 3 days ago
- 4 min read
Balancing blood sugar levels is essential for overall health, particularly for those managing insulin resistance, prediabetes, or diabetes. While lifestyle changes such as diet, exercise, and stress management play a crucial role, certain natural remedies, have been used for centuries to support healthy glucose levels.
Please note we are not recommending through this article that you stop current protocols. Rather, we do recommend working with your physician and naturopath to help align the right solutions for your situation.
French Lilac is Nature's Metformin to Support Blood Sugar Levels
French lilac, also known as goat’s rue, has been used in traditional medicine for its blood sugar-lowering properties. The herb contains guanidine compounds, which have been found to reduce blood glucose levels.
French lilac is the botanical precursor to metformin, a widely prescribed diabetes medication. Known for its potential effects on blood sugar levels including diabetes. Its significance in modern medicine is primarily due to its role in the discovery of metformin, a commonly prescribed medication for Type 2 Diabetes. Metformin however is a chemical isolate.
How It Works:
Enhances insulin sensitivity
Inhibits hepatic glucose production
Lowers glucose production in the liver
Improves glucose uptake by cells
How to Use:
Typically consumed as a tea or in supplement form.
Consult a healthcare professional before use, as it may interact with medications.
If you already use metformin or other hypoglycemic agents, Galega officinalis can be used as an adjunct therapy. However, the use of the herb is recommended under the guidance of a Healthcare Provider to monitor the safe reduction in glucose levels
As you make dietary and lifestyle changes to manage blood sugar levels, the addition of French lilac offers benefits, in improving insulin sensitivity and glucose levels. These gains can be improved upon when combined with herbs such as Berberine, Gymnema and Fenugreek.
Other Natural Approaches and Products to Balance Blood Sugar Levels
Cinnamon and Blood Sugar
Cinnamon Bark and Cinnamon Cassia help improve fasting blood glucose and decreases plasma C-peptide, serum triglyceride, total cholesterol and blood urea nitrogen levels while serum high density lipoprotein (HDL)-cholesterol levels can be increased. This because cinnamon enhances insulin sensitivity and slows the breakdown of carbohydrates in the digestive system reducing the glucose spikes that occur after each meal.
How to Use:
Sprinkle cinnamon on food
Take it as a supplement.
Use cinnamon essential oil
Berberine Compound in Blood Sugar Management
This powerful compound, found in plants like goldenseal and barberry, has been shown to be as effective as some diabetes medications in lowering blood sugar.
How to Use:
Take a berberine supplement (900-1500 mg daily) with meals
Fenugreek's Imprint to Blood Sugar Levels
Fenugreek seeds contain soluble fiber, which helps slow carbohydrate digestion and absorption, leading to improved blood sugar control. The Physician’s Desk Reference (PDR) states, “Fenugreek reduces blood sugar”. A 2009 human study “showed that Fasting Blood Sugar, TG and VLDL-C decreased significantly (25 %, 30 % and 30.6 % respectively) after taking fenugreek seed.[11]
How to Use:
Soak seeds overnight and consume in the morning via a smoothie or protein shake
Take as a supplement
Apple Cider Vinegar Influence on Blood Sugar
Apple cider vinegar has been shown to reduce blood sugar spikes by improving insulin function and delaying gastric emptying.
How to Use:
Dilute 1-2 tablespoons in water and drink before meals
Take as a supplement
Bitter Melon Benefits on Blood Sugar
Bitter melon contains bioactive compounds that mimic insulin and help lower blood sugar naturally.
How to Use:
Drink bitter melon juice
Take it in supplement form
Magnesium & Chromium Health Benefits on Blood Sugar
Both minerals play a crucial role in glucose metabolism and insulin sensitivity.
How to Use:
Consume magnesium-rich foods (nuts, seeds, leafy greens) and chromium-rich foods (broccoli, eggs, whole grains)
Take supplements if deficient
NAC Influences on Larger Health Issues and Blood Sugar
N-Aceytl-L-Cysteine (NAC) is a stable form of the amino acid l-cysteine and helps with high glucose (HG) levels. NAC is used as a supplement to help with oxidative stress and can be of benefit with glucose management. It helps block the impact of advanced glycation.
How to Use:
Supplement with a quality NAC product. We recommend this NAC format: https://doterra.me/9fPU-1
Vanadium Effects on Blood Sugar
Vanadium is a mineral used to support healthy blood levels. Studies show vanadium improves fasting blood glucose levels and can help with carbohydrate metabolism. Vanadium in food is safer than non-food forms it also appears to be about 50% more effective.
How to Use:
Dietary inclusion of vanadium rich foods including; black peppercorns, dill, shellfish, spinach, mushrooms, parsley, dairy.
Supplementation of black peppercorns with turmeric
Essential oil use of dill, black pepper, pink pepper
Cell salt supplementation
Lifestyle Strategies for Blood Sugar Control
Intermittent Fasting: Helps regulate insulin and improve glucose metabolism.
Balanced Diet: Focus on whole foods, fiber-rich vegetables, healthy fats, and lean proteins while reducing processed carbs and sugars.
Regular Exercise: Walking, strength training, and high-intensity interval training (HIIT) enhance insulin sensitivity.
Stress Management: High stress levels can elevate blood sugar; try meditation, deep breathing, or yoga.
Quality Sleep: Poor sleep can negatively impact insulin sensitivity and glucose metabolism.
Naturally Manage Blood Sugar
French lilac, alongside other natural remedies and healthy lifestyle choices, can play a significant role in naturally managing blood sugar levels. However, it’s essential to consult with a healthcare professional before adding new herbs or supplements, especially if you're on medication. By incorporating these natural approaches, you can take proactive steps toward better blood sugar balance and overall well-being.
For the products mentioned in this article, please visit our online Apothecary https://us.fullscript.com/plans/dragonspit-blood-sugar-management
Book your in-person or virtual appointments at www.dragonspitapothecary.com
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