Why We Torture Ourselves with Resolutions
When was the last time you had a resolution that didn't involve that same 20 pounds you want to lose or the idea of being more healthy?...
Why We Torture Ourselves with Resolutions
What Now? You've Tried ALL the Diets
The Effects of Fake Sugar
Gaining Confidence in Your Swimsuit
Weird Things We do to Look Skinny
How to Find Real Food
Sugar, You & Health
Why We Eat Sugar
What it Takes to Break up with Sugar
Why We Eat Fake Food
What to Eat on Vacation While on a Diet
Eat the Pizza & Have Dessert
Caving to Cravings
All the Lies You are Told about Your Weight
A Word About Dieting
How to Support Long Lasting Healthy Changes
How to Diet During the Holidays
Why Low Fat Diets are Killing Us