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Education
Whether you're a natural lifestyle newcomer or someone who has explored various options and is now seeking effective and budget-friendly solutions, this blog is your go-to source for discovering information to make it a reality.
Aug 24, 20237 min read
What Now? You've Tried ALL the Diets
I feel like I have tried everything. All the diets. All the working out. All the things. Yet I’ve not managed to drop weight, keep it off...
Aug 10, 20237 min read
Your Sugar Age
I’m more and more surprised when I learn how old someone is. They seem to either look really, really good for their age or well, they...
Aug 3, 20238 min read
Making Better Habits Habitual
Let’s say you want to give up chocolate for good. For the rest of your life not one more bit of chocolate passes your lips. Most of us...
Jul 27, 20234 min read
Gaining Confidence in Your Swimsuit
There you are sweating in your coverup. You can literally feel it rolling down your back and under your arms but yet you are resisting...
Jul 20, 20235 min read
Weird Things We do to Look Skinny
A lot of it comes from the clothing world where designers have taught us well that being bigger is undesirable. It is an ages old...
Jul 13, 20236 min read
Is it Too Late to Lose Weight this Summer?
It’s July and your News Years Resolution to lose weight is packed up with the Christmas decorations in the attic. You realize though as...
Jun 22, 20235 min read
Sugar, You & Health
Without extreme measures, which may or may not be absolutely necessary, is it possible to have a healthy relationship with sugar? Can we...
Jun 15, 20235 min read
Why We Eat Sugar
Sugar comes in many forms these days. It is hard not to find sugar. I think I am most surprised to find where I wouldn’t think it is...
May 4, 20237 min read
All the Lies You are Told about Your Weight
Sometimes there isn't a thing to point to, it's just the numbers not in your favor... again. But, that is how weight loss goes, right?
Mar 9, 20235 min read
How You Actually Lose Weight
When it comes to losing weight we want to hear the fast, winning stories that actually work. We want that fix to this problem that is...
Nov 25, 20228 min read
How to Diet During the Holidays
If you are on a restricted meal plan trying to be good this time of year, good luck. As you’ll probably hear, no one diets during the...
Nov 11, 20227 min read
When Common Infertility Help Fails
When you first hear the word infertility it is like hearing of some disease that has no cure or hope. The emotion contained in this...
Oct 14, 20227 min read
What Vitamins Women Actually Need
Men have spent their lifetimes trying to figure women out. To them, we are one of the natural wonders of the world that have no...
Oct 7, 20224 min read
Move Your Lymph
Lymph isn’t a sexy thing to talk about. We all have it and yet there are not tons of articles and trending posts about how to keep your...
Sep 30, 202210 min read
Keto Isn't for Everyone
This technically relates to every diet known and unknown. Name your diet and there will be something that doesn’t work for someone on it....
Sep 16, 202210 min read
Why Low Fat Diets are Killing Us
My husband recently underwent some heart procedures. While major in nature, it was the best situation we could have prayed for that will...
Sep 9, 20228 min read
Pent Up Farts and Public Poops
It’s unladylike and we don’t do that! This was what I remember of a nun in my 3rd grade math class telling us girls about manners. In...
Sep 2, 20227 min read
Homeostasis and Your Health
Our bodies have a continual goal of being in a state of homeostasis. This is where our body, mind and spirit are most aligned in harmony...
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