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Education
Whether you're a natural lifestyle newcomer or someone who has explored various options and is now seeking effective and budget-friendly solutions, this blog is your go-to source for discovering information to make it a reality.
Half Banana Dieting
I saw a post on social media that read, “If you’re wondering if you’re *allowed* to eat a full banana then you’re on the wrong diet.”...
Mar 22, 20216 min read
How to Get Past Day 3 on Your Health Goals
Day 3 is my first hurdle that seems to crop up on my journey. Whether it is a new diet, working out or just trying to do something...
Mar 18, 20215 min read
The Scale Battle
I only remember one time feeling confident going to the doctor’s office and stepping on the scale. It was still intimidating but of all...
Mar 17, 20215 min read
Sleeping Your Way to Healthy
I love a weekend nap or sleeping in on a rainy morning. It is comforting and comfortable. Those rare afternoons I have no commitments, no...
Mar 15, 20215 min read
On Being Health Conscious
I met with my personal trainer the other day and she asked how things were going since our last chat. I proceeded to tell her about what...
Mar 11, 20216 min read
It Shows on Your Face
It would take me a long time to realize my face was just reflecting what I was feeling emotionally and physically. I thought I just had...
Mar 10, 20215 min read
For the Days I Don't Feel Like It
The more I started working on finding days I felt my best I realized how many days I didn’t feel so great. It seemed I had developed...
Mar 8, 20214 min read
The Secret to Improving Health
If it was only a matter of eating well and exercising we’d all be more healthy right? Why then is that so challenging for most of us? The...
Mar 4, 20214 min read
A Naturally Healthy Start
Breakfast long known as the best way to start the day. A healthy meal that sets the precedent for the rest of the day to come. Most of us...
Mar 3, 20214 min read
Health of Living Naturally Well
I don’t want to sound paranoid but think in general we have been misguided about most things. From telling us what we need, want and...
Mar 1, 20214 min read
What I Know About Living in Natural Luxury
I have said many times in my life, usually when I’m doing something I don’t want to be doing, that I wish I could win the lottery. What I...
Feb 26, 20214 min read
Finding the Right Natural Luxury
Here’s the thing, everyone will try to sell you something all the time. It is not always a matter of it being right for you or even the...
Feb 24, 20214 min read
Luxury vs Lavishness
I think we have become misguided on what living in luxury looks like. By this I mean we have mistaken lavishness for luxury. We see...
Feb 22, 20216 min read
The Luxury of a Natural Community
One of the things that sticks out to me from last year was the isolation so many of us felt. Prior to the pandemic times depression and...
Feb 18, 20214 min read
The Luxury of a Guilt Free Workout
I used to think my special talent was finding any excuse I could to not exercise. It’s not that I don’t appreciate how good it is for me...
Feb 17, 20215 min read
The Luxury of Saying Yes
Saying yes sometimes feels like taking a chance. It is that opportunity knocking feeling where you just go with the moment and see where...
Feb 15, 20214 min read
Be Your Own Unicorn
You know how you go on a diet to lose a few pounds and you’re really determined about it? It seems one of two things happen. Suddenly...
Feb 11, 20214 min read
Living a Rich Man's of Luxury & Abundance
People who live a life of luxury seem to have an abundance of things. They have everything they need. They are comfortable and want for...
Feb 10, 20214 min read
Treating Ourselves Like VIP Guests
You know how we fuss over things when we know company is coming? We clean like we haven’t cleaned in ages. All the linens are freshened,...
Feb 8, 20214 min read
Luxury is in the Details
There is a draw to things that are well made. You can tell there was attention to the details and someone took their time to craft it...
Feb 3, 20215 min read
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